Fuel the Trails: Recipes for Adventure & Performance

Eat well. Run strong. Recover better.

You've got the miles sorted. Now let's sort the food.

Written by registered nutritionist and performance expert Robbie Puddick (MSc, RNutr) in collaboration with Trail Runners, this is the practical, no-nonsense nutrition guide that answers every question you've been asking on the trails.

What's inside:

• 39 whole-food recipes across breakfast, lunch, dinner, quick post-run meals, and on-run snacks — including homemade energy gels, flapjack bars, trail mix, and electrolyte drinks

• Tagged for your training — every recipe is labelled for Pre-Run, Long Run, Recovery, Race Week, or Rest Days

• Simple macros at a glance — recipes marked High Carbohydrate, High Protein, or Balanced; no calorie counting, no diet plans

• A performance nutrition guide — straightforward science, jargon-free

• Sample training week meal plans so you know what to eat and when

Every ingredient is available from any UK supermarket. No specialist shops, no supplements, no faff.

Who it's for:

Whether you're running your first 5k or training for your next ultra, this book was written for you. Food should fuel you, nourish you, and be something you actually enjoy. That's the whole philosophy.

Digital download. Available instantly.