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Strength & Conditioning for Trail Runners
Thu 15 Jan
|meet.google.com/qnr-tgzu-ydm
An online workshop exploring & implementing the essential S&C basics for the demands of trail running. Hosted by Physiotherapist, Emma, from Kinetic Sports.
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Time & Location
15 Jan 2026, 19:00 – 20:00
meet.google.com/qnr-tgzu-ydm
Guests
About the Event
Continue to build your understanding and application of S&C for your trail running.
During this workshop Emma will be highlighting the rationale and importance of including simple strength & conditioning work within your training, specific to the demands of trail running and periodisation.
The session will include:
Some simple drills and exercises (physical participation is encouraged!)
Application of basic training principles
Presentations of theory and studies
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