Step up your trail running game

We're teaming up with our friends at Vivobarefoot to bring you all you need to know to get the best out of your autumn running. You’ll hear from experts in nutrition, physiotherapy, foot care, safety, and coaching, all sharing practical advice to help you:

🥗 Fuel better – Nutrition is the engine that powers your runs. Learn how to get energy levels right so you don’t crash on long runs or races.

🦵 Stay strong and injury-free – Trails demand more of your body. A solid physio-led approach to mobility and strength will help you handle hills, uneven ground, and build resilience.

🦶 Care for your feet – They’re your foundation. The right foot care and footwear keep blisters, niggles, and pain at bay so you can enjoy every step.

⚡ Run safer on the trails – From carrying the right kit to understanding your environment, safety is key when heading off-road, especially on longer or more remote runs.