Speed skills session - Blackheath
Tue 02 Dec
|London
Coached speed and technique session on the heath. The best way to turbo charge your running and start your day!
Time & Location
02 Dec 2025, 06:30 – 7:30
London, Charlton Way, London, UK
Guests
About the Event
Event Information:
Speed sessions focus on activating fast twitch muscle fibres and developing running skills such as cadence, power production and efficiency. This improves running economy resulting in faster pacing and better strength.
Sessions are typically short efforts (100m to 1km) with a long rest period between each effort (relative to the distance). Runners can expect to complete around 5km worth of efforts over the course of the session.
Meeting location: entrance to Greenwich Park on the intersection between Blackheath Avenue and Charlton Way.
Parking: Blackheath Avenue in the park
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