Speed and Technique session at Oxleas Woods

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Event Information:

The meeting point for this run is just outside of the Oxleas Woods Cafe, next to the car park (///media.third.wisely). Join us for a fun interval session where coaching is on hand to help you develop your running technique and efficiency. We'll start with a group warmup ending st the meadow adjopining the woods. Here we'll do our main session.

These sessions are appropriate for all abilities, are informative, and allow for a great workout!

Stick around afterwards for a coffee and a cake at the cafe!

Approximate Distance: Around 5km of running