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Skills and speed session - Blackheath
Tue 13 May
|London
Coached speed and technique session on the common
Registration is closed
Time & Location
13 May 2025, 06:30 – 7:30
London, All Saints Dr, Blackheath, London SE3 0TY, UK
About the Event
Event Information:
Speed sessions focus on activating fast twitch muscle fibres and developing running skills such as cadence, power production and efficiency. This improves running economy resulting in faster pacing and better strength.
Sessions are typically short efforts (100m to 1km) with a long rest period between each effort (relative to the distance). Runners can expect to complete around 5km worth of efforts over the course of the session.
We will meet at All Saints Church, Blackheath.
What3words meeting point: ///life.vibes.sunk
Essential Kit:
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